D1FITNESS

Plan, Prepare and Perform

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Periodized Training
Programs

Phased training programs
Off-Season, In-Season and Recovery

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Professional Coaches

Learn Proper Techniques
from quality instruction

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Sports Specific

Programs Made for you
and your sport

What We Offer

Programs & Classes

Personal Training

olympic Lifting

Gymnastic Training

Functional Fitness

Core

Plyometrics

Pole Vault Training

Speed

Sports Fitness

book class

state-of-the-art training

redefine your workout

About Us

full body workouts that leave you energized

go beyond your limits

Our Clients Believe in Us

Here Is What They Are Saying

"As a player, Coach Tim helped me achieve the best conditioning. I went from club soccer to college ready and fit."
Channing Perea-HolmesCBU 2011 (NCCAA Champions)
"I've gotten Stronger and Faster in just one off-season. We developed a full program of lifting and technique. I've already dropped 1 sec in my 200M and approaching 13'6" in the Pole Vault.
Thunder O'RourkeNorth High School Class of 2022

Train With Experts

improve your game

commit to

challenge yourself take it to the next level

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Let's Do this

let's fight together

Plan, Prepare & Perform

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