Plan, Prepare and perform

Pole Vault Training

Sport Specific Training Workout

what you need to know

Pole Vault Training

Gymnastics, body postural training and conditioning for pole vault. We will teach drills and techniques used by world champion vaulters and coaches. Techniques that have been used by coaches Petrov and Canali to train world class vaulters; Bubka, Gibilisco and Isinbaeva. Postural Training and alignment improves efficiency and injury prevention. We will also utilize gymnastics training to improve acrobatic awareness, strength and flexibility. Increasing the body’s mobility and flexibility, creating a well-balanced muscular athlete.

We’ll add to that with Strength & Conditioning a huge priority for every vaulter. Improving speed, power and fitness should be a priority for every vaulter. 

key program features

Programs for Individuals, Small Groups, or Team Programs

  • Periodized Strength Training
  • Injury Prevention and Rehabilitation
  • Speed Training
  • Plyometric Training
  • Postural Training
  • Olympic Lifting Program

Improve your Game

Postural Training and alignment improves efficiency and injury prevention. We will also utilize gymnastics training to improve acrobatic awareness, strength and flexibility. Increasing the body’s mobility and flexibility, creating a well-balanced muscular athlete.

Pole Vault
Fitness Class

  • class time(s):
    60-90 minutes
  • class level:
    intermediate - advanced
  • workout intensity:
    based on periodized schedule
  • group size:
    up to 6 people

Won’t Happen In One Day

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let's fight together

Plan, Prepare & Perform