Plan, Prepare and Preform

D1 Fitness

Never Do the Same Workout

D1 Fitness programs

What's right for you?

Our training programs offer the foundation for speed, strength, and athleticism. Each program is geared to a different age group, sport or team. Choosing the right program will depend on goals and your timeline to achieve them.

Individual Training Programs

  • Programs designed around your sport/activity
  • One-on-One Instruction
  • Your Individually scheduled time/day
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Small Group Training Programs

  • General Sports Fitness programming
  • Work in Fun Group challenging atmosphere
  • Individual Improvement at a group rate
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Team Training Programs

Programs designed around your group, club or school team. Contact us to design a class around your team’s needs.

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Resources

Won’t Happen In One Day

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Plan, Prepare & Perform

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