Plan, Prepare and perform

Rugby Fitness

Sport Specific Training Workout

what you need to know

Rugby Fitness

Strength & Conditioning should be a huge priority for every rugby player. Fitness Training & Drills are how players get stronger, stay fit, avoid injury and recover more quickly. Improving speed, power and fitness should be a priority for every rugby player. 

key program features

Programs for Individuals, Small Groups, or Team Programs

  • Periodized Strength Training
  • Injury Prevention and Rehabilitation
  • Speed Training
  • Plyometric Training
  • Aerobics and Intervals
  • Olympic Lifting Program

Improve your Game

Stronger players make for a stronger team, and stronger teams win more games. Training not only to dominate the physicality of the game, strength training is the foundation for all other physical qualities that are important to rugby. A strength development program is important for improving speed, power and fitness for rugby.

Rugby
Fitness Class

  • class time(s):
    60-90 minutes
  • class level:
    intermediate - advanced
  • workout intensity:
    based on periodized schedule
  • group size:
    up to 3-8 people

Won’t Happen In One Day

don't give up without trying

let's fight together

Plan, Prepare & Perform